health & safety
From adventure enthusiasts to wildlife-obsessed families, Costa Rica has long attracted travelers of all types. Our nation’s compact size, easy navigability and overall safety make it a welcoming place to be. We want everyone who visits to experience pura vida, to enjoy authentic moments and to feel at home just like a local. We’ve gathered some important travel tips so you can explore with confidence and peace of mind.
how to adventure safely
Whether you’re conquering the river rapids or navigating the mangroves, your safety and well-being come first.
- Live exhilarating adventures in any of our rivers like Sarapiquí, Río Peñas Blancas, Balsa, Río Toro, Pacuare, Savegre, Río Reventazón, and Naranjo.
- Always wear a life vest, helmet, and use an oar.
- Wear protective gear: waterproof shoes, tennis shoes or similar, shorts, shirt, or bathing suit, as well as sunscreen.
- Bring a towel, clothing, and shoes to change after the tour.
- The minimum age varies according to the type of tour, the season, the river's level and the policies of the company. Generally, 8 years old is the minimum age for the tour.
- It is important for you to know how to swim.
- Avoid bringing anything of value.
- Companies will provide an "Acknowledgement of Risk and Release of Liability" waiver for you to read, fill out, and sign.
- Be sure that you receive safety instructions from the tour guide, before and during the tour.
- The maximum weight allowed per person is 135 kg or 300 lbs.
One of Costa Rica’s most essential moments is zip lining! Get the information you need to experience the ride of a lifetime.
- Be sure that the guides give the necessary instruction before starting such as the braking system, how to situate yourself along the cables, knee-bending, etc.
- Check that the harness, helmet, and security cable are properly in place before pushing off.
- Zip lining is permitted for 6-year-olds and older, with a minimum weight of 48.5 lbs (22 kg) and a height of 4.75 ft (1.45 m).
- Weight should not exceed 300 lbs (135 kg) and height 7ft (2.15 meters).
Adventure safely and experience an adrenaline kick on four wheels!
- Remember to wear a helmet, appropriate clothing, eye protection, and preferably boots and gloves.
- Four-wheelers are not to be ridden by minors under 16 years old.
- Avoid sudden acceleration or braking on slippery surfaces.
- Try to travel in groups, accompanied by an experienced tour guide, using the necessary communication equipment.
- In Costa Rica, it is prohibited to ride four wheelers along the beach or heavy trafficked roads. Avoid dangerous or sandy slopes.
From rock climbing to scaling waterfalls, learn how to protect yourself on your next adventure.
- Remember to check local weather conditions and forecasts before going rappelling and before the climb.
- Wear comfortable and durable shoes, light-weight clothes, sunscreen, and insect repellent.
- Be sure to bring along the necessary equipment and secure it before starting the excursion.
If you’re on a leisurely ride or tackling La Ruta de Los Conquistadores, be prepared at every turn.
- Don't forget to wear a helmet, long pants, durable shoes, sunscreen and insect repellent.
- Avoid shouts or sudden movements near the horse, as you could startle it.
- Be alert along the trail and enjoy the ride.
Get all the advice so you can enjoy a blissful day out on the water.
- Check the weather and ocean conditions before setting out.
- Everyone on board must wear a life vest.
- Make sure the boat has a first aid kit on board.
- Before casting your line into the water, make sure there is no one behind you.
- Protective gloves are recommended.
- Wear a cap or brimmed hat, sunscreen, sunglasses, light-weight clothes, and appropriate footwear to protect your feet against sharp objects and slipping.
- Avoid drinking alcohol or taking other types of drugs while on the boat.
- Always fish with someone who is experienced in the sport.
- Request the name of the location or the nearest town for guidance in case of an emergency.
Whether you’re a beginner or expert, stay safe and alert on Costa Rica’s legendary surf beaches.
- You can't miss the waves and cool waters; just remember to always stay alert about ocean conditions since they are dynamic and constantly changing.
- Avoid surfing in ocean conditions that are beyond your skill level.
- If you are a beginner, look for areas to surf with few people around.
- If surf lessons are offered in the area, make sure an expert gives them.
- Don't leave your belongings unattended at the beach.
- Use sunscreen.
- On some beaches, there may be crocodiles, so ask people around before surfing.
An incredible hike begins with a good pair of walking shoes. Get more advice from the locals.
- Wear light-weight clothes, cap or brimmed hat, sunscreen, and insect repellent.
- Bring snacks and water.
- Check local weather conditions and forecasts before the hike and bring a poncho.
- If you need information regarding a trail, ask a professional tour guide, or a local.
- Avoid hiking in virgin forests and unmapped shortcuts.
- Let someone know about your route and estimated time of return. If you are traveling in a group, stay together on the same trail.
- Avoid touching or eating fruits, and tasting plants that you are unfamiliar with.
- In Costa Rica, it is prohibited to remove and sell wild plants or animal species.
protect your peace of mind
Save these fun infographics to stay safe and secure in your car rental, on the bus, on the water or in the mountains.
inoculations
Costa Rica has a very good healthcare system, both public and private. Before you travel, be sure that you’re up to date on basic vaccines for hepatitis A and B, as well as rabies and tetanus.
As of July 20, 2018, Costa Rican authorities require all travelers from the following countries to have a certificate of vaccination against yellow fever: Angola, Benin, Burkina Faso, Burundi, Camerún, Republica de África Central, Chad, República del Congo, República Democrática del Congo, Costa de Marfil, Guinea Ecuatorial, Etiopia, Gabón, Gambia, Gana, Guinea, Guinea Bissau, Kenia, Liberia Mali, Mauritania, Niger, Nigeria, Senegal, Sierra Leona, Republica de Sur Sudan, Ruanda, Sudan, Sudan del Sur, Tanzania, togo, Uganda, Zambia.
From America: Bolivia, Brasil, Colombia, Ecuador, Guyana, Guyana Francesa, Paraguay, Perú, Surinam, Trinidad y Tobago, Venezuela.
The vaccine must be administered at least 10 days before the start date of your trip.
for solo travelers
We want you to enjoy exploring the beauty and culture of our country. And if you are traveling alone, please take the following precautions:
- Use official transportation only.
- Avoid walking, jogging or sightseeing alone in secluded areas, especially at night.
- Do not share the details of your itinerary on social media or with strangers.
- Understand the risks of traveling alone and being with people you do not know.
- You can trust the police. They are here to help you.
- Always keep in touch with your family and friends.
- In case of emergency or suspicious behavior, dial 9-1-1.
water
Nothing to worry about here! Tap water in Costa Rica is completely drinkable. We would only recommend bottled water for a few rural areas. Bring your reusable water bottle to decrease your footprint while you’re here.
food
We love a hearty lunch in Costa Rica. Make lunch the main meal of your day and save your money for other adventures. Head to a soda (a small, locally owned café) or the local market for the freshest and most authentic cuisine.
It is easy to find restaurants, sodas, cafés, bistros and bakeries. The options are quite extensive and often include both national and international options.
In restaurants and hotels, 13% Value Added Tax and a 10% tip are included in the final price; however, if you are exceptionally happy with the service and want to leave an additional gratuity, you are welcome to do so.
cell phones
Remember to call your wireless provider before you go to add global roaming capabilities to your plan. You can also buy a SIM prepaid card at the Kolbi (the national telecommunications company) booth at the airport, or in any telephone company store around, such as Claro and Movistar. A local line is not required to dial 9-1-1 in the case of an emergency.
money tips
Traveling on a budget? No problem. Costa Rica has tons of affordable activities, food and adventures.
The colón is the currency of Costa Rica.
U.S. dollars and major credit cards are widely accepted.
Exchange money only at banks and approved change offices. Check the exchange rate here.
Bank transactions require an original valid passport (not a copy or picture). ATMs are located throughout the country. Some of them remain closed from 11 p.m. to 5 a.m. Remember not to flash your cash.
Sales tax or Value Added Tax (VAT) is 13%. It is included in the final price of every service or product purchase. The departure tax should be included in most of the airline tickets.
For those flights where it is duly stipulated that they do not include the departure tax, you must pay $29 per person, either in dollars or colones (local currency), or by credit or debit card.
travel light
Costa Rica was made for exploration, and packing light makes it easy to get around. Local airlines and tour operators have weight restrictions on luggage, and you will probably need to carry your bags from one part of your journey to the next.
Avoid checking luggage if you can, and stick with a sturdy carry-on bag. Try to pack only what is necessary, including light layers that are easy to wash and dry. You’ll be able to take advantage of hotel washrooms and laundromats on your journey.
Important: Include all the medication you may need for any medical conditions and bring a copy of your prescriptions. Some medications in Costa Rica require a certified prescription.
tips for exploring
We want you to have an incredible time exploring Costa Rica safely:
- Always take care of all your belongings and valuables, even when traveling by bus.
- Carry your backpack in front of you.
- Avoid unsolicited help from strangers.
- Avoid walking in isolated places and places without lighting.
- Check your map and mobile phone in secure areas.
stay safe on the road
Driving a car in Costa Rica gives you the freedom to navigate the beautiful landscape at your leisure. Keep these tips in mind before you get started:
- If you experience a mechanical issue or a flat tire avoid stopping in lonely places and don’t accept unsolicited help from strangers. It is better to call the Rent-a-Car or dial 9-1-1 to request help.
- Don’t leave any valuables unattended in your car – such as credit cards, cash, jewelry, or your passport. Use public parking lot with surveillance.
- Use a GPS or navigation app. It’ll save time and prove convenient when exploring. Just make sure you have a chip or an international data plan!
- The terrain can get more adventurous depending on where you go, so keep that in mind when you choose your vehicle.
- Verify the condition of the car and its required safety equipment (warning triangles, reflective vests, lug nut wrench, spare tire and a fire extinguisher).
- When renting the car, read the contract thoroughly to understand what is covered and what is not. Ask for details of car policies and insurance. Be aware of all the details about the insurance policies.
choosing your stay
The options are endless in Costa Rica, and we have accommodations to fit every budget. An all-inclusive hotel or luxury eco-lodge? Mountain or beach retreat? A romantic cabin or a bustling hostel?
- When booking your accommodations, ask for a written confirmation of the service and cancellation policy.
- Do not give any information about your debit or credit card over the phone.
- Outlets are 110 V, with standard US two prong plugs. Use the hotel’s safe-deposit box.
- When you go on a tour close to your hotel, bring a copy of your passport.
- Ask the front desk for the safest routes and means of transportation, especially at nighttime.
footwear
When you’re headed on vacation, the idea is to keep it as stress-free as possible. One important detail: BRING THE RIGHT SHOES! There are endless activities in Costa Rica and you don’t want your footwear to limit you or give you blisters. A pair of sandals and some decent sneakers should do fine. If you plan on doing some serious hiking or climbing, consider some heavier-duty options.
feel the sand
Costa Rica is a year-round destination! Go get a tan, go surfing and walk on the beach, but don't leave your belongings alone when you do. Ask locals or surfers about the beach conditions and about rip currents. If someone is at risk, and you haven't been trained in first aid, seek help. When traveling with friends, don't joke around in a way that may put your life or others at risk. Keep children, elderly people or people with physical limitations close to you, and avoid swimming alone.
local language
Many Costa Ricans speak English quite well, but remember the native tongue is rooted in Spanish. When you’re planning a trip, we suggest brushing up on your Español. Download some language lessons on your phone and listen while traveling or keep a translation app handy. Chat with the locals – maybe they can suggest an excursion you had not planned on!