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  • Home
  • Costa Rica

    About Costa Rica

    • About Costa Rica
    • Knowing Costa Rica
    • What makes Costa Rica Unique?

    About CR 2

    • Sustainability
    • National Parks
    • Climate
    • FAQ's

    Information

    • Bus Itinerary
    • Costa Rica Blog
    • Find some Balance
  • Things To Do

    Things to Do 1

    • Digital Nomads
    • Adventure
    • Sun and Beaches
    • Ecotourism

    Things to do 2

    • Culture
    • Families
    • Rural Tourism

    Things to do 3

    • Birdwatching
    • Honeymoon and Weddings
    • Wellness

    Things to do 4

    • Cruises
    • Meetings and Incentives
    • Greatest Wildlife Spectacles
  • Where to Go

    col 1

    • Guanacaste
    • Caribbean

    col 2

    • Puntarenas
    • Central Valley

    Col Mapa

    • Northern Plains
    • Central Pacific

    Col 3 where

    • South Pacific
    • Costa Rica Maps
  • Planning your trip

    Touristic Service Providers

    • Suggested itineraries
    • Accommodations
    • Airlines Flying to Costa Rica
    • Rent A Cars in Costa Rica

    Travel Information

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    • Tourism Information Centers

    Agencias

    • Bus Itinerary
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    • Local Travel Agencies

    Service Providers 2

    • International Travel Agencies
    • Other Activities
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  • More

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Wellness

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Home » Costa Rica » Things To Do » Wellness
Resting in paradise

If you are looking for the ideal place to improve your mental and physical well-being, adopt healthy habits and activities into your lifestyle, liberate your soul and return like a new person, then Costa Rica could be your next travel destination.

Costa Rica is the ideal setting for detoxification from stress and the daily grind. You can experience Wellness tourism as part of a lifestyle that combines physical activity and healthy eating, while enjoying a wide range of activities to renew your mind, body and soul.

Wellness includes activities that put you in contact with nature: Trekking (low-difficulty walks), Forest baths (breathing in the fresh air of the forest), Earthing (barefoot walks on the earth/sand), high-quality healthy food, a combination of spa and lunch (splunch) and consumption of local products in a natural setting.


In Costa Rica, you can also experience innovative relaxation techniques such as body wraps, in which volcanic mud, coffee, tropical fruits and chocolate are used to moisturize your skin; hydrotherapy and hot springs are another way to harness the water resources of our country for personal renewal by letting positive energy flow throughout the body.

These wellness features, typical of Costa Rica, have helped create one of the planet’s blue zones, or longevity areas. A 2004 study by the University of Costa Rica found that mortality among Costa Ricans of 90 years of age is 10% lower in the Nicoya Peninsula, south of Guanacaste. The calcium-rich water of this area, healthy eating, family living and the "pura vida" lifestyle are secrets to longevity.

This is a unique lifestyle that is experienced only in Costa Rica, whose essence is Wellness

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